Water

I Knew a little useful information that you need to drink lots of water, but I did not know that it is also important to the timing.

Drinking water at the right time, maximizing the functionality of the human body.

2 glasses of water right after awakening supports function of internal organs

1 glass of water 30 minutes before one is good for the digestion

1 glass of water before a bath lowers blood pressure

1 glass of water before going to bed is preceded by bleeding in the brain, and at the time of sleep often were heart attack